Weigh In record (no journal entry) for 13 October 2021
|
140.4 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1686 kcal
|
Fat: 43.00g | Prot: 70.01g | Carb: 195.97g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Vollkornbrot (32g), Herta Finesse Putenbrust. Dinner: Zucchini, Karotten, Heinz Wille Hackfleisch Gemischt, Roter Tafelwein, Spaghetti Trocken. Snacks/Other: Ehrmann High Protein Pudding Caramel, funny-frisch Chipsfrisch Ungarisch, Hustin Hustenbonbon. more...
|
|
2448 kcal
|
Activities & Exercise:
Reading - 6 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|