Weigh In record (no journal entry) for 13 October 2021
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201.4 lb
Lost so far: 12.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1915 kcal
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Fat: 95.86g | Prot: 131.19g | Carb: 127.52g.
Lunch: SRS Muscle High Protein Classic, Weihenstephan Haltbare Milch 1,5% Fett, Heinz Tomato Ketchup, Ja! Reines Rapsöl, Ei, Bürger Maultaschen die Gerollten. Dinner: K-Classic Saitenwurst , Burger King Whopper. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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losing 1.5 lb a week
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alexis_machine's weight history
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