Weigh In record (no journal entry) for 13 October 2021
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184.1 lb
Lost so far: 4.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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986 kcal
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Fat: 56.72g | Prot: 39.90g | Carb: 77.47g.
Breakfast: Life Bake Grain-Free Granola, SPAR Full Cream Plain Yogurt, SPAR Fat Free Long Life Milk, Jacobs Instant Coffee, Canderel Sweetener Tablets. Lunch: Tomatoes, Cucumber (with Peel), Woolworths 6 Lamb Sosaties . Snacks/Other: Woolworths Roasted & Salted Cashews, Pecans, Chocolate Sponge Cake with Icing. more...
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losing 3.9 lb a week
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