Weigh In record (no journal entry) for 13 October 2021
|
156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
658 kcal
|
Fat: 8.74g | Prot: 50.19g | Carb: 96.01g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Takis Chilli Stokkies. Snacks/Other: Powerade Orange, Chocolate Cupcake with Icing or Filling. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caricevdb's weight history
|