Weigh In record (no journal entry) for 13 October 2021
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173.7 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1581 kcal
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Fat: 87.47g | Prot: 88.26g | Carb: 111.77g.
Breakfast: Cevizli Baklava, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tam Buğday Ekmeği, Dost Ayran, Bgrill Piliç Yaprak Döner. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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