Weigh In record (no journal entry) for 13 October 2021
|
156.7 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1222 kcal
|
Fat: 18.14g | Prot: 80.88g | Carb: 196.02g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Saori Saus Tiram, ABC Kecap Inggris, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Anggur. Snacks/Other: Pisang, Cimory Yogurt Drink Blueberry , Jambu Kristal. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belindaaaaat's weight history
|