Weigh In record (no journal entry) for 13 October 2021
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1112 kcal
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Fat: 51.12g | Prot: 13.93g | Carb: 146.59g.
Breakfast: Deka Wafer Roll, Nissin Wafers Chocolate, Indofood Gowell Sereal & Susu. Lunch: Teh Kotak Teh Kotak, Cireng, Bakwan, Happytos Tortilla Chips, Pop Mie Kuah Pedes Dower. more...
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losing 1.5 lb a week
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