Weigh In record (no journal entry) for 13 October 2021
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116.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1501 kcal
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Fat: 45.43g | Prot: 149.30g | Carb: 119.11g.
Breakfast: Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Kraft Singles, Kacang Sangrai Kering (tanpa Garam), Selada, Bawang Bombay, Kopi (Bubuk Instan), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Jamur Tiram, Ellenka Fiber Creme, Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Belimbing, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Shirataki Rice, Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Cabai Merah atau Rawit. Snacks/Other: Durian. more...
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losing 12.3 lb a week
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