Weigh In record (no journal entry) for 12 October 2021
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2471 kcal
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Fat: 110.80g | Prot: 165.00g | Carb: 195.46g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Bananas, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition Premier Protein Cafe Latte. Lunch: Morningstar Farms Veggitizers Buffalo Wings, Honey , Tasty Bite Madras Lentils, Kraft Mexican Style Taco Cheese, L'oven Fresh Protein Wraps Red Pepper Hummus, Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise. Dinner: Kirkland Signature Solid White Albacore Tuna, Herdez Guacamole Salsa. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Roasted Salted Cashew Nuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Omission IPA. more...
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2682 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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