Weigh In record (no journal entry) for 12 October 2021
|
185.0 lb
Lost so far: 17.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1284 kcal
|
Fat: 73.39g | Prot: 52.17g | Carb: 106.74g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Refogada, Mãe Terra Farofa de Banana , Linguiça de Porco Frita. Dinner: Liza Maionese Caseira, Tomates, Alface, Elma Chips Batata Palha Tradicional, Banana-da-Terra Frita, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Bacon. Snacks/Other: Donuts com Açúcar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrunaMurini's weight history
|