Weigh In record (no journal entry) for 12 October 2021
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140.2 lb
Lost so far: 47.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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430 kcal
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Fat: 27.28g | Prot: 37.18g | Carb: 4.54g.
Lunch: Low Carb Lifestyle Low Carb Bread, Hard-Boiled Egg . more...
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losing 0.2 lb a week
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mahdiya2021's weight history
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