Weigh In record (no journal entry) for 12 October 2021
|
213.2 lb
Lost so far: 30.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
644 kcal
|
Fat: 32.86g | Prot: 23.24g | Carb: 62.33g.
Breakfast: White Flour, Butter, Sugar, Espresso Coffee, Egg, Olive Oil, Hacendado Yogur Griego Natural, Tine Jarlsberg Swiss Cheese. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
genik61's weight history
|