Weigh In record (no journal entry) for 12 October 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1076 kcal
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Fat: 40.47g | Prot: 95.87g | Carb: 88.75g.
Breakfast: Takis Chilli Stokkies, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Edamame Beans, Miso Sauce, Pork Fillet, Woolworths Roasted & Salted Cashews. Snacks/Other: Grenade Carb Killa High Protein Bar - Birthday Cake, Almonds , Cadbury Dairy Milk Chocolate. more...
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losing 0.2 lb a week
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