Weigh In record (no journal entry) for 12 October 2021
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174.4 lb
Lost so far: 59.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1132 kcal
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Fat: 55.61g | Prot: 62.97g | Carb: 94.02g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tam Buğday Ekmeği, Birşah Ayran, Köfteci Yusuf Köfte, Yeşil Yapraklı Marul. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. more...
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losing 4.6 lb a week
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