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vibo69
Journal
05 Apr 14
vibo69's Journal, 05 April 2014
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Weigh In record (no journal entry) for 05 April 2014
143.7 lb
Lost so far:
12.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
671 kcal
Fat: 21.96g | Prot: 39.32g | Carb: 77.95g.
Breakfast:
Vifon Zupa Chińska.
Lunch:
Ogórki Konserwowe, Złota Rybka Kostka z Mintaja, Makaron Ryżowy Produkt Suchy.
Snacks/Other:
Ser Gouda.
more...
1588 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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