Weigh In record (no journal entry) for 12 October 2021
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118.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1494 kcal
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Fat: 52.02g | Prot: 154.88g | Carb: 95.79g.
Breakfast: Jagung Rebus, Kacang Almond, Kraft Singles, Kacang Sangrai Kering (tanpa Garam), Bawang Bombay, Selada, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Kopi (Bubuk Instan). Lunch: ABC Kecap Inggris, Del Monte Saus Tomat, Lee Kum Kee Saus Tiram, Bawang Merah, Jamur Kancing, Tropicana Slim Sweetener Classic, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Shirataki Rice, Kecambah, Bayam Dimasak (dari Segar), Pecel. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. more...
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gaining 1.5 lb a week
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