Weigh In record (no journal entry) for 11 October 2021
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163.6 lb
Lost so far: 24.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1085 kcal
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Fat: 78.02g | Prot: 47.04g | Carb: 49.92g.
Breakfast: Clover Full Cream Fresh Milk, Cucumber (with Peel) , Woolworths Sour Cream & Chives Dressing, Woolworths Salame Milano & Mozzarella Rolls. Dinner: Mushrooms , Reduced Sodium Soy Sauce, Butter (Salted) , Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Eskort Lean Diced Bacon. Snacks/Other: Woolworths Plain Rice Cake, Woolworths Plain Full Fat Cream Cheese. more...
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losing 0.9 lb a week
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