Weigh In record (no journal entry) for 11 October 2021
|
206.1 lb
Lost so far: 19.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
877 kcal
|
Fat: 44.61g | Prot: 17.65g | Carb: 103.99g.
Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato (Fat Added in Cooking), Imana Soya Mince. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BringingSexyBack2019's weight history
|