Weigh In record (no journal entry) for 11 October 2021
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191.6 lb
Lost so far: 1.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1420 kcal
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Fat: 63.33g | Prot: 97.63g | Carb: 133.38g.
Lunch: Salsinha, Cebolinha, Cebolas, Alho, Chuchu, Cenouras, Repolho, Abobrinha Italiana, Tomates, Peito de Frango, Suco Verde. Dinner: Sopa de Legumes com Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Melão. more...
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2573 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Reading - 1 hour. more...
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losing 3.9 lb a week
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