Weigh In record (no journal entry) for 11 October 2021
|
228.4 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
625 kcal
|
Fat: 30.18g | Prot: 33.14g | Carb: 49.74g.
Breakfast: Graubrot, ORO di Parma Tomatenmark, Sauels Rheinische Schinkenwurst Fettreduziert, Gut & Günstig Vollkorn Toast. Dinner: Rindersteak (Nur mager gegessen), Bautz'ner Senf Mittelscharf, Sauels Rheinische Schinkenwurst Fettreduziert, Golden Toast Vollkorn Toast. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|