Weigh In record (no journal entry) for 11 October 2021
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175.0 lb
Lost so far: 58.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1004 kcal
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Fat: 35.02g | Prot: 51.83g | Carb: 121.65g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Birşah Ayran, Yeşil Yapraklı Marul, Makarna, Ispanak Yemeği, Kepekli Ekmek. Dinner: Nimet Kepekli Grissini, Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 0.8 lb a week
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