Weigh In record (no journal entry) for 11 October 2021
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1720 kcal
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Fat: 66.58g | Prot: 58.85g | Carb: 231.53g.
Breakfast: Trabzon Hurması, Ahir Yarım yağlı taze tost peyniri, Kepekli Ekmek. Dinner: Birşah Tam Kıvamında Yoğurt, Zeytinyağlı Pırasa, Tarhana Çorbası. Snacks/Other: Nar. more...
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losing 1.1 lb a week
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