Weigh In record (no journal entry) for 10 October 2021
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140.4 lb
Lost so far: 69.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1007 kcal
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Fat: 28.78g | Prot: 112.83g | Carb: 74.36g.
Breakfast: RealValle Jamón Cocido Extra, Nespresso Café Capsulas, Carrefour Pan 51% Harina Integral, Alpro Leche de Almendras sin Azúcar. Lunch: Nespresso Café Capsulas, Enervit Barrita con Proteínas Sabor Yogur-Vainilla, Prozis 100% Real Whey Proteína Chocolate-Avellana. Dinner: Prozis Prozis Whey Protein Fusion Chocolate. Snacks/Other: Nespresso Café Capsulas, Barebells Protein Bar White Chocolate Almond, Prozis Melty Peanut Butter. more...
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losing 2.0 lb a week
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