Weigh In record (no journal entry) for 10 October 2021
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176.0 lb
Lost so far: 24.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2438 kcal
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Fat: 132.85g | Prot: 92.65g | Carb: 209.40g.
Dinner: Applebee's Fries (Side), Applebee's Double Crunch Shrimp, Applebee's Steak & Grilled Shrimp Combo. Snacks/Other: Pringles Original Potato Crisps, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 0.7 lb a week
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