Weigh In record (no journal entry) for 10 October 2021
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1812 kcal
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Fat: 64.61g | Prot: 61.19g | Carb: 252.68g.
Breakfast: Torta di Mele Light, Vipiteno Yogurt Mirtillo Nero. Lunch: Olio Extra Vergine di Oliva, Sedano, Carote, Cipolle, Mutti Polpa di Pomodoro , Lenticchie Cotte. Dinner: Trevisan Grissini Rubatà di Chieri, Polipo, Pesca, Olive, Kiwi, Patata Bollita, Mandarino. Snacks/Other: Novi Cioccolato Fondente 99% , Pasta Frolla. more...
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2134 kcal
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Activities & Exercise:
Gym - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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