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Day3 #1monthchallenge
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135.8 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1001 kcal
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Fat: 32.12g | Prot: 58.73g | Carb: 126.82g.
Breakfast: Tomat Merah, Telur Goreng tanpa Lemak, Pepaya. Lunch: Botok, Terung, ABC Sambal Terasi, Ikan Tongkol Goreng, Tempe Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: ABC Kecap Manis, ABC Kecap Asin, Kaldu Sapi, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus. Snacks/Other: Mentimun (Kupas), Nugteta Tahu Bakso. more...
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losing 7.7 lb a week
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