Weigh In record (no journal entry) for 10 October 2021
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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421 kcal
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Fat: 27.77g | Prot: 26.03g | Carb: 18.72g.
Breakfast: Арахис, Финиковая карамель, Dr. Korner Хлебцы Клюквенные, Омлет с добавками. more...
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losing 1.3 lb a week
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Afsana N's weight history
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