Weigh In record (no journal entry) for 10 October 2021
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307.3 lb
Lost so far: 71.7 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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531 kcal
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Fat: 26.14g | Prot: 45.15g | Carb: 29.94g.
Lunch: KFC Crispys (3), Gemischter Salat mit Dressing. Dinner: Ehrmann High Protein Pudding Caramel. more...
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losing 4.6 lb a week
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