Weigh In record (no journal entry) for 10 October 2021
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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830 kcal
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Fat: 31.05g | Prot: 25.82g | Carb: 112.87g.
Breakfast: Good Day Cappuccino, Cho Cho Wafer Roll Chocolate. Lunch: Paha Ayam, Terong Balado, Nasi Putih, Kerupuk Makanan Ringan. more...
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losing 12.3 lb a week
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khrnscha's weight history
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