Weigh In record (no journal entry) for 09 October 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1170 kcal
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Fat: 30.43g | Prot: 103.03g | Carb: 120.68g.
Breakfast: Maçã, Clara de Ovo Cozida, Ovo. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 3.2 lb a week
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