Weigh In record (no journal entry) for 09 October 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1334 kcal
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Fat: 52.93g | Prot: 90.32g | Carb: 140.23g.
Breakfast: Mamão Papaia, Manteiga (com Sal), Pullman Pão de Forma, Café com Açúcar. Lunch: Limão, Cenouras, Alface, Hortifruti Repolho Branco Cru. Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Alface, Tomates, Liza Maionese tipo Caseira, Peito de Frango, Panco Pão de Hamburguer. more...
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2634 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Reading - 2 hours. more...
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gaining 0.2 lb a week
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