Weigh In record (no journal entry) for 09 October 2021
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143.3 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1950 kcal
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Fat: 153.29g | Prot: 130.09g | Carb: 10.95g.
Lunch: Brócolis Cozido, Bisteca de Porco Grelhada, Banha de Porco. Dinner: Da Colônia Amendoim Torrado sem Pele, Costela Bovina Assada. Snacks/Other: Coco, Tittos Pururuca Pele Suína Frita. more...
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losing 2.1 lb a week
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