Weigh In record (no journal entry) for 09 October 2021
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174.8 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1120 kcal
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Fat: 39.23g | Prot: 70.74g | Carb: 118.07g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Birşah Meyveli Yoğurt. Lunch: Herbalife Protein Bar, Zeytin, Birşah Ayran, Sütaş Süzme Peynir, Kepekli Ekmek, Namet Piliç Füme, Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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