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It feels so surreal. A step closer to my goal everyday. 😍 I was actually in tears this morning when weighing. I thought it was gonna take months to just get to 70.. its been 12 days and I'm almost halfway to 70 already. feeling extremely proud
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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895 kcal
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Fat: 36.48g | Prot: 79.21g | Carb: 63.36g.
Breakfast: Walnuts, Lancewood Double Cream Yoghurt, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Strawberries, Yum Yum Smooth Peanut Butter. Dinner: Chicken Vegetable Soup. Snacks/Other: Tait's Rice Cakes, Coffee. more...
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losing 13.9 lb a week
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