Weigh In record (no journal entry) for 09 October 2021
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308.0 lb
Lost so far: 71.0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1462 kcal
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Fat: 80.32g | Prot: 123.63g | Carb: 64.32g.
Lunch: Metzger Rumpsteak, REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Rote Zwiebeln. Dinner: Gekochtes Ei, Knorr Suppe mit Rind, Wilhelm Brandenburg Hähnchenbrust-Steaks Mariniert , Wilhelm Brandenburg Grobe Bratwurst. more...
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losing 1.5 lb a week
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 Comments
100g ist auch mal ok)))
nicht immer Kiloweise abnehmen))😉
09 Oct 21 by member: •°•♡Veggie'Girl♡•°•
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