Weigh In record (no journal entry) for 09 October 2021
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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933 kcal
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Fat: 31.11g | Prot: 40.06g | Carb: 122.64g.
Breakfast: ABC Saus Sambal , Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar (2), Martabak Telur. Lunch: Tahu Goreng, Jengkol, Nasi Putih, Tempe Goreng Tepung, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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gaining 0.5 lb a week
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