Weigh In record (no journal entry) for 03 April 2014
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168.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1107 kcal
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Fat: 17.31g | Prot: 56.48g | Carb: 186.70g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Saltine Crackers, Soluppa Corn Chowder. Dinner: Strawberries, Whole Wheat Bread, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Whole Wheat Bread, Yoplait Light Fat Free Yogurt. more...
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2692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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