Weigh In record (no journal entry) for 08 October 2021
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1691 kcal
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Fat: 13.82g | Prot: 42.71g | Carb: 92.16g.
Breakfast: Tesco Semi-Skimmed Milk, Scott's Porridge Oats. Dinner: MuscleFood BBQ Chicken Steaks , Tesco Dried Mixed Herbs, Tesco Sliced Cabbage & Leek, Tilda Wholegrain Basmati Rice, Tesco Red Pepper, Chicken Stock , Turmeric (Ground) , Red or Cayenne Pepper , Paprika , Oregano , Garlic Powder . Snacks/Other: Smirnoff Vodka. more...
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losing 3.9 lb a week
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 Comments
Wow, that's quite an INSPIRING drop. Well done you!
08 Oct 21 by member: Vedadee
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09 Oct 21 by member: hayley.g
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10 Oct 21 by member: gary100
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