Weigh In record (no journal entry) for 08 October 2021
|
117.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
1172 kcal
|
Fat: 41.77g | Prot: 52.66g | Carb: 150.21g.
Breakfast: Madurasa Madurasa, V-Soy Soya Bean Milk Low Sugar (100ml), Pisang, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Uleg Sambal Terasi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget. Dinner: Kemangi, Ikan Tongkol Goreng, Uleg Sambal Terasi, Nasi Uduk. Snacks/Other: Pisang, Nanas, Tempe Goreng Tepung. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wdy03's weight history
|