Weigh In record (no journal entry) for 08 October 2021
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231.0 lb
Lost so far: 29.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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802 kcal
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Fat: 34.40g | Prot: 58.75g | Carb: 61.51g.
Breakfast: Aoste Hähnchenbrustfilet, ORO di Parma Tomatenmark, Armada Heringsfilets Curry-Ananas-Creme, Hartgekochtes Ei, Kamps Graubrot. Lunch: Freshona Sonnenmais Super Sweet, Aldi Rindersteak, Gut & Günstig Grillkäse Natur, Kopfsalat. more...
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losing 0.8 lb a week
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Gautier Sansavoir's weight history
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