Weigh In record (no journal entry) for 08 October 2021
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174.6 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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919 kcal
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Fat: 31.04g | Prot: 46.11g | Carb: 114.24g.
Breakfast: Nimet Kepekli Grissini, Birşah Meyveli Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Birşah Ayran, Kepekli Ekmek, Yeşil Yapraklı Marul, Mantar Sote. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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