Weigh In record (no journal entry) for 08 October 2021
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297.6 lb
Lost so far: 4.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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949 kcal
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Fat: 27.55g | Prot: 48.27g | Carb: 132.37g.
Breakfast: Oatmeal dengan Buah. Lunch: Buah Pir, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Brokoli Dimasak (dari Segar), Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 30.9 lb a week
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