Weigh In record (no journal entry) for 16 March 2011
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158.0 lb
Lost so far: 7.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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1482 kcal
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Fat: 57.59g | Prot: 78.94g | Carb: 205.55g.
Breakfast: Honey Bunches of Oats Cereal, Milk (Nonfat) , Original Cereal, Coffee, No Calorie Sweetener Packets. Lunch: Grilled Vegetables, Tortilla Soup with Corn Strips, Sugar Free Spearmint Gum, Oranges. Dinner: Tortilla Corn Chips, Extra Lean Ground Beef, Green Bell Pepper, Mushrooms , Cottage Cheese (Fat Free). Snacks/Other: Milk Chocolate Candies, Golden Delicious Apples, Popcorn Butter 100 Calorie Pop. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (slow) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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