Weigh In record (no journal entry) for 06 October 2021
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202.9 lb
Lost so far: 11.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1907 kcal
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Fat: 74.43g | Prot: 136.70g | Carb: 169.32g.
Breakfast: SRS Muscle High Protein Classic, Weihenstephan Haltbare Milch 1,5% Fett. Lunch: Fanta Orange, Heinz Tomato Ketchup, Gut & Günstig Rapsöl, Gekochtes Ei, Bürger Maultaschen die Gerollten. Dinner: Weihenstephan Haltbare Milch 1,5% Fett, SRS Muscle High Protein Classic. Snacks/Other: Pink Lady Äpfel. more...
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gaining 5.4 lb a week
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