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Guys thinking about it this way if I continue losing just 2kg's a week I only have 9 weeks till I reach my goal! 💪🏼 it's very achievable as I was overeating heavily before I started this journey and not exercising at all. Now I do 2 x 30 min workouts and a 3km paced walk everyday and I've cut my calories down to roughly 1500 per day 🎉💐 feeling great and full of energy
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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920 kcal
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Fat: 40.25g | Prot: 32.05g | Carb: 114.55g.
Breakfast: Lancewood Double Cream Yoghurt, Yum Yum Smooth Peanut Butter, Strawberries, Blueberries, Walnuts. Lunch: Tangerines (Mandarin Oranges), Shortcake Biscuit. Dinner: Egg White , Broccoli Flower Clusters , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Honey , Clover Full Cream Fresh Milk, Coffee. more...
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2022 kcal
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Activities & Exercise:
Team Body Project - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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