Weigh In record (no journal entry) for 07 October 2021
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116.4 lb
Lost so far: 7.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1790 kcal
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Fat: 53.29g | Prot: 103.37g | Carb: 211.50g.
Breakfast: Lidl Crema Spalmabile, 'Z Bregov Latte Proteico, Perugina Cacao Amaro, Self Omninutrition Micro Whey Active Lactose Free, Natur Aktiv Farina di Cocco. Lunch: Parmigiano (Grattugiato), Zucca, Nonna Mia Gnocchetti di Patate . Dinner: Finocchio, Céréal Pane a Fette, Olio Extra Vergine di Oliva, Zucchine, Sol&Mar Crocchette di Merluzzo Nordico. Snacks/Other: Mandorle, Mila Yogurt Bianco senza Lattosio, Amo Essere Senza Lattosio Latte senza Lattosio . more...
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steady weight
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