Weigh In record (no journal entry) for 07 October 2021
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161.4 lb
Lost so far: 20.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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323 kcal
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Fat: 15.14g | Prot: 13.74g | Carb: 37.36g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Jungle Instant Oats, SPAR Low Fat Milk, Tea with Milk and Sugar. more...
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gaining 0.8 lb a week
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