Weigh In record (no journal entry) for 07 October 2021
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175.3 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1272 kcal
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Fat: 37.75g | Prot: 80.89g | Carb: 148.91g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Birşah Meyveli Yoğurt. Lunch: Kepekli Ekmek, Dardanel Zeytinyağlı Ton Balığı, Birşah Ayran, Mevsim Salata. Dinner: Nimet Kepekli Grissini, Tadım Kuru Kayısı, Leblebi, Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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