Weigh In record (no journal entry) for 07 October 2021
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1189 kcal
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Fat: 50.47g | Prot: 83.07g | Carb: 96.94g.
Breakfast: Telur, Tomat, Mayones, Sari Roti Roti Tawar, ABC Sambal Bawang Pedas, Selada. Lunch: Telur, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Nasi Putih, Telur Ikan, Pepes Ikan Mas, Sambal Goreng. Dinner: Yakult Yakult, Wonderful Almonds, Telur Ikan, Tahu Goreng, Pepes Ikan Mas. Snacks/Other: Mister Potato Ghost Pepper, Wonderful Almonds, Kopi Luwak White Koffie Original, Nescafe Classic. more...
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losing 1.3 lb a week
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