신흥리민's Journal, 07 October 2021

Weigh In record (no journal entry) for 07 October 2021
178.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2021:
2629 kcal Fat: 97.33g | Prot: 188.44g | Carb: 250.62g.   Breakfast: 삶은 계란흰자, 교촌치킨 살살치킨, 플라하반 Quick Oats. Lunch: 교촌치킨 살살치킨, 삶은 계란흰자. Dinner: 밥, 소고기 스테이크 (살코기만 섭취), 풀무원 생면식감 순한맛, 교촌치킨 살살치킨. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 파리바게트 초코 마들렌, 생크림케이크, (주)푸드나무 라이언 웨이 팩(초코), (주)푸드나무 라이언 웨이 팩(초코). more...
gaining 13.9 lb a week

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